You're holding it all together. But at what cost?

Therapy for people who are tired of trying so hard.

Holistic Journey Therapy offers online individual, couples, and family therapy throughout New York State.

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What We Do

What if you don't need to become a better version of yourself?

We live in a culture that constantly tells us there's more to fix, more to achieve, and more to become. Another self-help book. Another course. Another morning routine. Another version of yourself you're supposed to work toward.

And somewhere along the way, even personal growth can become another source of pressure.

At Holistic Journey Therapy, we believe therapy shouldn't be another self-improvement project. We offer a space to step away from the constant striving, understand the patterns driving it, and discover that meaningful change doesn't have to begin with believing you're not enough.

Because maybe you don't need to become someone better. Maybe you need to understand who you've been trying so hard to be.

What We Can Help You With

Whatever you're carrying, there's room to work through it.

You don't need to have everything figured out before starting therapy. Whether you're navigating a difficult period or noticing patterns you've carried for years, we're here to help you make sense of what's happening.

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Our Approach

Understanding yourself is the beginning. Living differently is the work.

You may already recognize your patterns - overthinking, people-pleasing, difficulty setting boundaries, or repeating the same relationship struggles. But knowing what you're doing doesn't always make it easier to change.

At Holistic Journey Therapy, we go beyond managing symptoms to explore what's keeping you stuck. We combine psychological insight, practical strategies, and mindfulness-informed approaches to help you understand yourself more deeply and create meaningful change in everyday life.

Because therapy isn't about becoming someone else. It's about finding more freedom to be yourself.

How It Works

Getting started is simple-we’ll guide you through each step so you can focus on finding the right support.

Step 1: Get Matched. Instructions to tell what you're looking for to connect with the right therapist.

Step 2 of a process, titled 'Verify Your Benefits,' featuring a shield with a heart icon, indicating insurance verification to confirm coverage and costs.

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Meet Our Team

Different perspectives. One shared commitment to thoughtful care.

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Ekaterina Baksheeva, LCSW

Daria Gadzaeva, LMHC

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Cole Cavanaugh, MHC-LP

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Jennifer Hu, MHC-LP

Ively Suriel, MHC-LP

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Marina Piavskaia, MHC-LP

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Matilda Armstrong, MHC-LP

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Yogesh Lal, MFT-LP

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Kirmly, Elien, LMSW

Learn more about us

From Our Clients

“I looked up the reviews of several therapists before I picked Kate. What struck me about one review, was where a patient said that Kate gets straight to the point, straight to the core of your issue and holds you accountable. This has turned out to be true and has helped me grow and navigate my own life journey. I would absolutely recommend Kate for anyone looking for inner growth and a desire to be a better version of themselves.”
“Kate’s personalized approach to therapy has been a game-changer in my battle with anxiety/fears. The mindfulness techniques she incorporates are not only effective but tailored to my needs, making a remarkable difference in my overall well-being. I can’t thank Kate enough for her invaluable support; her approach has truly transformed my mindset and way of thinking.”
“Matilda is a terrific therapist! I have been going to her for a few years now and she has helped me a lot with my outlook and mindfulness. She has a creative, semi-spiritual approach which works very well for me. She makes me feel both supported and challenged in my mindset. I highly recommend her!”
“Kate is a great therapist with a lot of insights that have helped us in the long term. Would high recommend her to any friends or family looking for therapy.”
“Daria has been a great therapist for me - her advice and feedback is always insightful and honest, without being judgmental or harsh. My weekly sessions with Daria have been helpful for me through difficult times, dealing with relationships and life transitions.”
“I am incredibly grateful for my therapist’s unwavering support. She is always available, attentive, and genuinely cares about my well-being. Her guidance has helped me not only navigate challenging times but also adopt a healthier lifestyle. Through our sessions, I’ve learned to prioritize my mental and physical health, and her encouragement makes every step feel achievable. I highly recommend her to anyone seeking a compassionate and dedicated professional.”

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